Gianluigi Ragno 4x0:30/2:30r row
661m
Meters
2:00.0
Time
1:30.7
Pace
63
Calories
170
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 12:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 177 |
October 16, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 661m | 1:30.7 | 468 | 1910 | 28 | 170 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 160 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | 174 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | 173 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | 173 |
| r558m |
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Workout Graph
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