Gianluigi Ragno v0:30/1:00r...3 row
696m
Meters
2:00.0
Time
1:26.2
Pace
71
Calories
179
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 896m |
| Overall Time | 5:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 41 |
| Stroke Count | 99 |
| Drag Factor | 199 |
October 18, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 696m | 1:26.2 | 546 | 2180 | 41 | 179 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | 172 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 38 | 184 | |
| r: 1:00 | 51m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 181 | |
| r: 1:00 | 16m | ||||||
| r200m |
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Workout Graph
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