Gianluigi Ragno 10x150m/4:00r row
1,500m
Meters
4:09.9
Time
1:23.3
Pace
160
Calories
161
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 44:09.9 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2383 |
| Stroke Rate | 45 |
| Stroke Count | 307 |
| Drag Factor | 152 |
October 21, 2019 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,500m | 1:23.3 | 606 | 2383 | 45 | 161 |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 50 | 155 |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 42 | 162 |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 45 | 161 |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 42 | 160 |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 41 | 162 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 46 | 158 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 46 | 162 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 46 | 163 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | 164 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 49 | 163 |
| r1,425m |
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Workout Graph
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