Gianluigi Ragno v300m/2:00r...3 row
650m
Meters
1:46.9
Time
1:22.2
Pace
72
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 978m |
| Overall Time | 7:46.9 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2466 |
| Stroke Rate | 46 |
| Stroke Count | 109 |
| Drag Factor | 185 |
October 24, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.9 | 650m | 1:22.2 | 629 | 2466 | 46 | ||
| 0:48.4 | 300m | 1:20.6 | 667 | 2594 | 50 | 186 | |
| r: 2:00 | 166m | ||||||
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 44 | 180 | |
| r: 2:00 | 140m | ||||||
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 45 | 175 | |
| r: 2:00 | 22m | ||||||
| r328m |
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Workout Graph
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