Gianluigi Ragno 4x0:30/2:30r row
670m
Meters
2:00.0
Time
1:29.5
Pace
64
Calories
163
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,157m |
| Overall Time | 12:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 177 |
October 22, 2019 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 670m | 1:29.5 | 487 | 1977 | 30 | 163 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 151 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 165 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | 168 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | 169 |
| r487m |
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Workout Graph
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