Gianluigi Ragno 21:16 row
5,011m
Meters
21:16.8
Time
2:07.3
Pace
312
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 102 |
October 30, 2019 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,011m | 2:07.3 | 169 | 882 | 18 | 156 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 149 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 153 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 158 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 162 |
| 21:16.0 | 326m | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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