Gianluigi Ragno 4x300m/8:00r row
1,200m
Meters
3:23.2
Time
1:24.6
Pace
127
Calories
173
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 35:23.2 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2284 |
| Stroke Rate | 45 |
| Stroke Count | 153 |
| Drag Factor | 184 |
October 29, 2019 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,200m | 1:24.6 | 577 | 2284 | 45 | 173 |
| 0:49.7 | 300m | 1:22.8 | 616 | 2419 | 46 | 178 |
| 0:50.2 | 300m | 1:23.6 | 598 | 2356 | 45 | 177 |
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 46 | 171 |
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 43 | 166 |
| r71m |
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Workout Graph
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