Gianluigi Ragno 3x400m/4:00r SkiErg
1,200m
Meters
4:04.2
Time
1:41.7
Pace
96
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 16:04.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 57 |
| Stroke Count | 254 |
| Drag Factor | 129 |
October 31, 2019 21:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,200m | 1:41.7 | 332 | 1443 | 57 | |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 58 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 56 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 57 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.