Gianluigi Ragno 1000m SkiErg
1,000m
Meters
3:29.7
Time
1:44.8
Pace
73
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 53 |
| Stroke Count | 184 |
| Drag Factor | 129 |
November 10, 2019 20:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 53 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 55 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 53 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 55 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 51 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 50 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 49 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 53 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 50 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 50 |
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Workout Graph
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