Gianluigi Ragno 2000m row
2,000m
Meters
8:21.2
Time
2:05.3
Pace
127
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
November 12, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 19 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 18 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 19 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 17 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 19 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 19 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 17 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 20 |
| 0:24.6 | 1,100m | 2:03.0 | 188 | 947 | 20 |
| 0:25.3 | 1,200m | 2:06.5 | 173 | 895 | 17 |
| 0:25.3 | 1,300m | 2:06.5 | 173 | 895 | 17 |
| 0:24.9 | 1,400m | 2:04.5 | 181 | 924 | 19 |
| 0:25.9 | 1,500m | 2:09.5 | 161 | 854 | 16 |
| 0:24.4 | 1,600m | 2:02.0 | 193 | 963 | 20 |
| 0:24.5 | 1,700m | 2:02.5 | 190 | 955 | 20 |
| 0:24.3 | 1,800m | 2:01.5 | 195 | 971 | 17 |
| 0:23.7 | 1,900m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 2,000m | 1:58.5 | 210 | 1023 | 18 |
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Workout Graph
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