Gianluigi Ragno 10x100m/1:30r row
1,000m
Meters
2:45.0
Time
1:22.5
Pace
108
Calories
149
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,188m |
| Overall Time | 17:45.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 44 |
| Stroke Count | 122 |
| Drag Factor | 194 |
November 15, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 1,000m | 1:22.5 | 623 | 2445 | 44 | 149 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 135 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 143 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 148 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 148 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 152 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 150 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 152 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 149 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 152 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 157 |
| r188m |
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Workout Graph
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