Gianluigi Ragno 12000m row
12,000m
Meters
50:48.4
Time
2:07.0
Pace
752
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 810 |
| Drag Factor | 114 |
November 21, 2019 21:07:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.4 | 12,000m | 2:07.0 | 171 | 887 | 16 | 156 |
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 15 | 142 |
| 13:08.0 | 6,000m | 2:11.3 | 155 | 831 | 15 | 150 |
| 12:37.4 | 9,000m | 2:06.2 | 174 | 898 | 16 | 161 |
| 12:10.1 | 12,000m | 2:01.6 | 194 | 968 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k by KREW/LiveRowing
progressive low drag