Gianluigi Ragno 10x0:30/1:30r row
1,675m
Meters
5:00.0
Time
1:29.5
Pace
160
Calories
160
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 20:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 38 |
| Stroke Count | 264 |
| Drag Factor | 170 |
November 23, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,675m | 1:29.5 | 487 | 1977 | 38 | 160 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | 150 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 156 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 155 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 147 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 149 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 167 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | 167 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 170 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 169 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 169 |
| r846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30"x10 1'30" rec
Drag 165-170