Gianluigi Ragno 15000m row
15,000m
Meters
1:07:24.5
Time
2:14.8
Pace
889
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 1087 |
| Drag Factor | 96 |
November 24, 2019 21:12:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.5 | 15,000m | 2:14.8 | 143 | 791 | 16 | 143 |
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 15 | 129 |
| 13:45.6 | 6,000m | 2:17.6 | 134 | 762 | 15 | 140 |
| 13:32.3 | 9,000m | 2:15.3 | 141 | 785 | 16 | 144 |
| 13:13.4 | 12,000m | 2:12.2 | 151 | 820 | 17 | 147 |
| 12:50.4 | 15,000m | 2:08.4 | 165 | 869 | 17 | 154 |
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15k by KREW/LiveRowing