Gianluigi Ragno v2000m/0:05r...3
8,000m
Meters
24:57.2
Time
2:03.9
Pace
384
Calories
153
Heart Rate
| Transition Time | 0:10.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 47 |
November 25, 2019 20:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:57.2 | 8,000m | 2:03.9 | 182 | 931 | 47 | 153 | |
| 8:12.0 | 2,000m |  |
2:03.0 | 188 | 947 | 19 | 140 |
| r: 0:05 | |||||||
| 8:19.8 | 2,000m |  |
2:04.9 | 179 | 917 | 37 | 160 |
| r: 0:05 | |||||||
| 8:15.4 | 4,000m |  |
2:03.8 | 184 | 934 | 85 | 159 |
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Workout Graph
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Relaxed Ergathlon