Gianluigi Ragno 12061m row
12,061m
Meters
54:24.6
Time
2:15.3
Pace
714
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 812 |
| Drag Factor | 98 |
November 30, 2019 21:15:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.6 | 12,061m | 2:15.3 | 141 | 785 | 15 | 136 |
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 15 | 126 |
| 13:51.1 | 6,000m | 2:18.5 | 132 | 753 | 14 | 133 |
| 13:26.1 | 9,000m | 2:14.3 | 144 | 796 | 15 | 137 |
| 13:05.0 | 12,000m | 2:10.8 | 156 | 837 | 16 | 147 |
| 0:16.5 | 15,000m | 0:02.7 | 16829452 | 57920540 | 15 | 145 |
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15k by KREW/LiveRowing