Gianluigi Ragno 10x0:30/1:30r row
1,690m
Meters
5:00.0
Time
1:28.7
Pace
163
Calories
170
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 20:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 37 |
| Stroke Count | 351 |
| Drag Factor | 174 |
December 02, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,690m | 1:28.7 | 501 | 2022 | 37 | 170 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 159 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 166 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 168 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 171 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 171 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 170 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 171 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 170 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 174 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 175 |
| r1,745m |
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