Gianluigi Ragno 4000m row
4,000m
Meters
17:30.5
Time
2:11.3
Pace
240
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 191 |
December 08, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 4,000m | 2:11.3 | 155 | 831 | 18 | 153 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 19 | 141 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 18 | 148 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 17 | 152 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 16 | 154 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 18 | 156 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 17 | 158 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 20 | 161 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 18 | 160 |
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Workout Graph
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