Gianluigi Ragno 7003m row
7,003m
Meters
30:35.4
Time
2:11.0
Pace
430
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 108 |
December 09, 2019 21:08:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 7,003m | 2:11.0 | 156 | 835 | 16 | 155 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 18 | 132 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 18 | |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 16 | 167 |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 16 | |
| 8:35.7 | 10,000m | 2:08.9 | 163 | 862 | 16 | 163 |
| 8:35.7 | 12,000m | 2:08.9 | 163 | 862 | 16 | |
| 4:17.8 | 14,000m | 1:04.4 | 1307 | 4799 | 17 | |
| 23:20.0 | 17 |
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12k by KREW/LiveRowing