Gianluigi Ragno 3500m row
3,500m
Meters
16:10.3
Time
2:18.6
Pace
199
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 257 |
| Drag Factor | 177 |
December 10, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,500m | 2:18.6 | 131 | 752 | 16 | 144 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 18 | 133 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 16 | 140 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 16 | 141 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 16 | 147 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 15 | 150 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 15 | 147 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 16 | 150 |
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Workout Graph
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