Gianluigi Ragno 10x100m/1:30r row
1,000m
Meters
2:45.6
Time
1:22.8
Pace
107
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 17:45.6 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 43 |
| Drag Factor | 187 |
December 12, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 1,000m | 1:22.8 | 617 | 2421 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 137 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 114 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 129 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 146 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 134 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 137 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 149 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 161 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 146 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 160 |
| r179m |