Gianluigi Ragno 5000m SkiErg
5,000m
Meters
23:31.9
Time
2:21.1
Pace
283
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 15 |
| Stroke Count | 354 |
| Drag Factor | 188 |
December 13, 2019 20:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 15 | 134 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 17 | 119 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 15 | 131 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 14 | 133 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 14 | 141 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 15 | 149 |
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Workout Graph
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