Gianluigi Ragno 4000m row
4,000m
Meters
18:09.6
Time
2:16.2
Pace
233
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
December 16, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,000m | 2:16.2 | 139 | 776 | 18 | 138 |
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 19 | 131 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 18 | 138 |
| 3:38.9 | 2,400m | 2:16.8 | 137 | 770 | 18 | 145 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 19 | 145 |
| 3:35.4 | 4,000m | 2:14.6 | 143 | 793 | 16 | 131 |