Gianluigi Ragno v1000m/r...10 row
8,000m
Meters
33:45.6
Time
2:06.6
Pace
520
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:45.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
December 16, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.6 | 8,000m | 2:06.6 | 172 | 893 | 21 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 123 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 17 | 140 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 161 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 17 | 150 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 168 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 15 | 147 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 143 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 17 | 136 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 136 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 19 | 124 |
| r0m |
3x1000 rec 1000+2x500
Rec 500