Gianluigi Ragno 10x100m/1:30r row
1,000m
Meters
2:45.9
Time
1:22.9
Pace
107
Calories
121
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 17:45.9 |
| Average Watts | 613 |
|---|---|
| Calories Per Hour | 2410 |
| Stroke Rate | 51 |
| Stroke Count | 211 |
| Drag Factor | 162 |
December 17, 2019 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 1,000m | 1:22.9 | 613 | 2410 | 51 | 121 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 111 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 124 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 133 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 125 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 103 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 117 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 117 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 121 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 128 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 128 |
| r626m |
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Workout Graph
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