Gianluigi Ragno 12000m row
12,000
Meters
52:28.6
Time
2:11.1
Pace
726
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
December 18, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:28.6 | 12,000 | 2:11.1 | 155 | 833 | 726 | 17 | 154 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 118 | 17 | 138 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 119 | 16 | 146 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 119 | 17 | 168 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 820 | 120 | 17 | 154 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 122 | 18 | 157 |
| 8:14.4 | 12,000 | 2:03.6 | 185 | 937 | 128 | 21 | 165 |