Gianluigi Ragno v1000m/5:00r...5 row
4,000m
Meters
13:50.0
Time
1:43.7
Pace
316
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 34:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 157 |
December 19, 2019 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 4,000m | 1:43.7 | 313 | 1378 | 33 | 151 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 30 | 138 | |
| r: 5:00 | 20m | ||||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 32 | 166 | |
| r: 5:00 | 17m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 33 | 149 | |
| r: 5:00 | 13m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 38 | 128 | |
| r: 3:00 | 14m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 173 | |
| r: 3:00 | 13m | ||||||
| r77m |
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Workout Graph
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