Gianluigi Ragno 14000m row
14,000m
Meters
1:01:23.1
Time
2:11.5
Pace
849
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 133 |
December 21, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.1 | 14,000m | 2:11.5 | 154 | 829 | 18 | 157 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 19 | 152 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 17 | 147 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 17 | 166 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 17 | 169 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 18 | 157 |
| 8:37.0 | 12,000m | 2:09.2 | 162 | 857 | 19 | 153 |
| 8:20.8 | 14,000m | 2:05.2 | 178 | 913 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.