Gianluigi Ragno 20:03 row
4,364m
Meters
20:03.4
Time
2:17.8
Pace
252
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 132 |
December 22, 2019 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,364m | 2:17.8 | 134 | 759 | 16 | 144 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 132 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 | 153 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 154 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 15 | 139 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 141 |
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Workout Graph
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