Gianluigi Ragno 20:07 row
4,511m
Meters
20:07.2
Time
2:13.8
Pace
267
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 156 |
December 25, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,511m | 2:13.8 | 146 | 802 | 16 | 141 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 135 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 | 141 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 140 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 143 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 10 | 148 |
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Workout Graph
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