Gianluigi Ragno 3000m row
3,000m
Meters
10:57.1
Time
1:49.5
Pace
220
Calories
166
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 155 |
December 25, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,000m | 1:49.5 | 266 | 1217 | 29 | 166 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 161 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 170 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 29 | 174 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 28 | 168 |
| 1:51.1 | 2,500m | 1:51.1 | 255 | 1178 | 30 | 159 |
| 1:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 31 | 164 |
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Workout Graph
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