Gianluigi Ragno 5x200m/4:00r row
1,000m
Meters
2:50.7
Time
1:25.3
Pace
102
Calories
139
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 22:50.7 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2237 |
| Stroke Rate | 43 |
| Stroke Count | 162 |
| Drag Factor | 156 |
December 25, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 1,000m | 1:25.3 | 563 | 2237 | 43 | 139 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 45 | 124 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 40 | 138 |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 42 | 145 |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 43 | 140 |
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 45 | 146 |
| r470m |
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Workout Graph
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