Gianluigi Ragno 45:07 row
10,003m
Meters
45:07.8
Time
2:15.3
Pace
591
Calories
95
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 107 |
December 26, 2019 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,003m | 2:15.3 | 141 | 785 | 17 | 95 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 16 | |
| 18:33.9 | 2,000m | 2:18.0 | 133 | 758 | 15 | 87 |
| 27:40.0 | 2,000m | 2:16.5 | 138 | 773 | 16 | 90 |
| 36:29.8 | 2,000m | 2:12.4 | 151 | 818 | 18 | |
| 45:06.6 | 2,000m | 2:09.2 | 162 | 858 | 19 | 102 |
| 45:07.9 | 3m | 3:36.6 | 34 | 418 | 0 | 102 |
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Workout Graph
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