Gianluigi Ragno 12000m row
12,000m
Meters
51:48.6
Time
2:09.5
Pace
737
Calories
67
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 891 |
| Drag Factor | 130 |
January 02, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.6 | 12,000m | 2:09.5 | 161 | 854 | 17 | 67 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 16 | |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 15 | 67 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 16 | |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 17 | 72 |
| 8:23.6 | 10,000m | 2:05.9 | 175 | 903 | 19 | 122 |
| 8:05.6 | 12,000m | 2:01.4 | 196 | 973 | 20 | 145 |
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Workout Graph
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0-4000m df 76
4000-10000m df 96
10000-12000 df 130