Gianluigi Ragno 15000m row
15,000m
Meters
1:03:45.9
Time
2:07.5
Pace
935
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 100 |
January 05, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.9 | 15,000m | 2:07.5 | 169 | 880 | 18 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 16 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 16 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 17 |
| 8:27.0 | 8,000m | 2:06.7 | 172 | 891 | 17 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 18 |
| 8:19.6 | 12,000m | 2:04.9 | 180 | 918 | 18 |
| 8:13.3 | 14,000m | 2:03.3 | 187 | 942 | 19 |
| 3:50.3 | 15,000m | 1:55.1 | 229 | 1088 | 26 |
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Workout Graph
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