Gianluigi Ragno 300m row
300m
Meters
0:54.0
Time
1:30.0
Pace
28
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 46 |
| Stroke Count | 41 |
| Drag Factor | 142 |
January 08, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 46 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 49 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 |
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Workout Graph
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