Gianluigi Ragno 2x500m/4:00r row
1,000m
Meters
3:06.9
Time
1:33.4
Pace
91
Calories
167
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 11:06.9 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 174 |
January 11, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 1,000m | 1:33.4 | 429 | 1776 | 35 | 167 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | 179 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 35 | 155 |
| r43m |
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Workout Graph
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