Gianluigi Ragno 10000m row
10,000m
Meters
40:30.6
Time
2:01.5
Pace
654
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 124 |
January 12, 2020 21:22:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000m | 2:01.5 | 195 | 971 | 21 | 152 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 19 | 152 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 20 | 146 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 21 | 161 |
| 8:02.6 | 8,000m | 2:00.6 | 199 | 985 | 22 | 163 |
| 7:51.4 | 10,000m | 1:57.8 | 214 | 1035 | 25 | 141 |
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10k by KREW/LiveRowing