Gianluigi Ragno v10000m/0:04r...3
20,000
Meters
1:06:06.0
Time
2:11.6
Pace
907
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 46 |
January 20, 2020 21:40:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:06.0 | 20,000 | 2:11.6 | 152 | 827 | 46 | |
| 22:42.8 | 10,000 |  |
2:16.2 | 138 | 775 | 83 |
| 21:51.7 | 5,000 |  |
2:11.1 | 155 | 833 | 35 |
| 21:17.5 | 5,000 |  |
2:07.7 | 168 | 877 | 19 |
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Workout Graph
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