Gianluigi Ragno v1000m/6:00r...5 row
4,000m
Meters
14:39.8
Time
1:49.9
Pace
301
Calories
168
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 36:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 178 |
January 21, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 31 | 168 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 32 | 180 | |
| r: 6:00 | 18m | ||||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 33 | 155 | |
| r: 6:00 | 277m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 38 | ||
| r: 5:00 | 160m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 35 | ||
| r: 5:00 | 91m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | ||
| r546m |
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Workout Graph
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