Gianluigi Ragno v2000m/0:04r...3
8,000m
Meters
24:53.0
Time
2:03.6
Pace
387
Calories
157
Heart Rate
| Transition Time | 0:09.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 48 |
January 22, 2020 21:08:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:53.0 | 8,000m | 2:03.6 | 186 | 945 | 48 | 157 | |
| 7:42.5 | 2,000m |  |
1:55.6 | 226 | 1079 | 24 | 148 |
| r: 0:04 | |||||||
| 8:20.4 | 2,000m |  |
2:05.1 | 179 | 915 | 37 | 162 |
| r: 0:05 | |||||||
| 8:41.1 | 4,000m |  |
2:10.2 | 158 | 844 | 84 | 162 |
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Workout Graph
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