Gianluigi Ragno v1000m/6:00r...5 row
4,000m
Meters
14:00.5
Time
1:45.0
Pace
312
Calories
128
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 36:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 177 |
January 24, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.5 | 4,000m | 1:45.0 | 302 | 1338 | 33 | 128 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 34 | 136 | |
| r: 6:00 | 21m | ||||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 33 | 148 | |
| r: 6:00 | 21m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 38 | ||
| r: 5:00 | 55m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | ||
| r: 5:00 | 49m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 100 | |
| r146m |
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Workout Graph
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