Gianluigi Ragno 7x300m/4:00r row
2,100m
Meters
6:30.3
Time
1:32.9
Pace
192
Calories
110
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 34:30.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 37 |
| Stroke Count | 436 |
| Drag Factor | 176 |
January 26, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 2,100m | 1:32.9 | 436 | 1800 | 37 | 110 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 35 | 131 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 35 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 35 | 107 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 34 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 36 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 38 | |
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 46 | 93 |
| r2,357m |
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Workout Graph
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