Gianluigi Ragno 15:04 row
3,530m
Meters
15:04.4
Time
2:08.1
Pace
217
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 174 |
January 28, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,530m | 2:08.1 | 166 | 873 | 20 | 107 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 79 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 53 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 148 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 148 |
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