Gianluigi Ragno 12000m row
12,000m
Meters
53:02.2
Time
2:12.5
Pace
718
Calories
81
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 132 |
January 29, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.2 | 12,000m | 2:12.5 | 150 | 816 | 18 | 81 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 18 | 134 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 18 | 138 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 18 | 77 |
| 8:53.7 | 8,000m | 2:13.4 | 147 | 807 | 17 | 88 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 19 | |
| 8:35.9 | 12,000m | 2:08.9 | 163 | 861 | 19 | 52 |
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Workout Graph
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