Gianluigi Ragno 8000m row
8,000m
Meters
32:22.4
Time
2:01.4
Pace
520
Calories
94
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 148 |
February 02, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.4 | 8,000m | 2:01.4 | 196 | 973 | 22 | 94 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 86 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 21 | 83 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 21 | 110 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 21 | 92 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 23 | 111 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 22 | 83 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 24 | 82 |
| 4:00.9 | 8,000m | 2:00.4 | 200 | 989 | 26 | 110 |
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Workout Graph
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