Gianluigi Ragno 14:09 row
2,801m
Meters
14:09.2
Time
2:31.5
Pace
153
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 25, 2019 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 2,801m | 2:31.5 | 100 | 645 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 14:09.2 | 921m | 2:15.2 | 141 | 786 | 21 |