Gianluigi Ragno 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
56
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
July 21, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 |