Gianluigi Ragno 10x100m/3:00r row
1,000m
Meters
2:41.0
Time
1:20.5
Pace
111
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 32:41.0 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 42 |
| Drag Factor | 190 |
September 30, 2019 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 1,000m | 1:20.5 | 671 | 2609 | 42 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 139 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | 157 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 159 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | 158 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | 156 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | 155 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 156 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 41 | 157 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 159 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 160 |
| r1,984m |