Gianluigi Ragno v100m/8:00r...5 row
1,300m
Meters
3:54.7
Time
1:30.2
Pace
126
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 43:54.7 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 41 |
| Drag Factor | 187 |
November 07, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.7 | 1,300m | 1:30.2 | 476 | 1937 | 41 | ||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 151 | |
| r: 8:00 | 148m | ||||||
| 0:49.9 | 300m | 1:23.1 | 608 | 2394 | 42 | 178 | |
| r: 8:00 | 146m | ||||||
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 41 | 180 | |
| r: 8:00 | 149m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 35 | 161 | |
| r: 8:00 | 9m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 138 | |
| r: 8:00 | 22m | ||||||
| r474m |